Low back pain and neck pain affect 25-30% of the population. Often, pain can resolve on its own. However, pain can recur or linger leading to reduced quality of life, disability, or chronic dependence on pain medications. These conditions may result from a specific injury such as lifting a heavy object or a car accident, or they can develop gradually with unknown cause. In addition, pain in your neck, mid back, or low back, spinal conditions can also cause nerve compression causing pain, numbness, and tingling in to your arms or legs.

At Coastal PT, you can expect a thorough examination to determine what is likely contributing to your symptoms. We perform core and postural strength, range of motion, posture, and nerve tension testing. We also will assess the quality and quantity of your movement and determine any movements behaviors that may put you at risk for delayed healing or recovery. We will determine how you use your body at work, at home, and during sports that may be contributing to your pain and limitations.

We will develop a plan to treat your impairments, reduce your pain, and help you return to your normal activities. You will also learn strategies to manage your pain independently and possible changes that you can make to reduce risk of re-injury such as proper lifting techniques, postural training, and ergonomic work desk setup.

Possible treatments/modalities may include:

• Manual spinal mobilization & manipulation
• Soft tissue mobilization
• Core strengthening and stabilization exercises
• Postural training and re-education
• Exercises and stretches for spinal mobility
• Electrical stimulation
• Kinesio taping
• Cold/hot therapies

Common conditions we treat:

• Degenerative Disk Disease (DDD)
• Spinal stenosis
• Osteoarthritis
• Herniated disks

To get started, call to schedule your evaluation today!
We are conveniently located in Brigantine, NJ.